Usage and Dosage

The general recommended dose of creatine monohydrate is 3-5g daily. There’s no general consensus on the best time of day to take creatine. Many people mix creatine powder with other supplements they’re already taking like whey protein. Creatine can also be mixed with warm water (improves solubility), fruit juice or caffeine-free tea. It’s important to note that creatine monohydrate should be prepared fresh when you need to take it. Do not pre-mix you creatine powder ahead of time.

No long term studies have been conducted on creatine monohydrate so it’s generally recommended that you cycle it. An example of a creatine monohydrate cycle might be 8 weeks on and 4 weeks off.

Часто задаваемые вопросы

Q1: Как начать заказы или произвести оплату?

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Q2: How to confirm the Product Quality before placing orders?

А:You can get samples for some products and send us your product specifications and requests,we will manufacture the products according to your requests.

Q3:What’s your MOQ?

А:Our MOQ is 1kg. that sample charge is 100% paid.

Q4: How about delivery leadtime?

А:Delivery lead time: О 3 working days after payment confirmed.

Q5:Is there a discount?

А:Different quantity has different discount.

Q6: Как вы относитесь к жалобам на качество?

А:Прежде всего, our quality control will reduce the quality problem to near zero. If there is a real quality problem caused by us, мы вышлем вам бесплатные товары для замены или возместим вашу потерю.

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